I chat with a really good friend David about travel anxieties that we’ve experienced with planning our last trips to Brazil and Italy. We also cover anxieties in the airport, flying and once you arrive in a new destination. We share our tips and tricks to help you prepare and manage stress while travelling.
For information on what you can and can’t bring through security check points in your carry on or personal item, visit the CATSA website: https://www.catsa-acsta.gc.ca/en
Did you know YVR (the Vancouver International Airport) has a “quiet area” to meditate and relax prior to your flight: http://www.yvr.ca/en/passengers/navigate-yvr/quiet-area
YVR also has some great Autism Travel Resources found here for families: http://www.yvr.ca/en/passengers/navigate-yvr/accessibility-at-yvr/autism-travel-resources
A great app for travelling (or just even for relaxation at home after work, etc) is the Calm app. You can find it in your Apple App Store, Google Play or where ever you download your apps.
Follow David on Instagram at @attraversiamoinsieme
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