As you might have already read, on my trip home from Venice this past October was definitely a time for me to reflect on my life in more ways than one (click here if you missed this post). Many people have a love/hate relationship with Valentine’s Day, however all of these reminders of love really wanted me to write something to help some in regards to having a more positive attitude during this time of year. Whether you’re married, single, in a relationship, in a complicated relationship or whatever your status is, we all crave happiness and love in our lives. One of the biggest lessons I’ve learned in my life so far, is that no matter what, you need to love yourself first, practice gratitude and have a true understanding of what makes you happy. If you miss these vital steps, you can lose yourself in a relationship, or worse off, never find that place of true contentment.
On New Year’s Eve, I performed a very powerful intention setting ceremony which was very sacred to me. I wrote out my intentions for this year on a piece of paper and at midnight I rolled it up with some sage leaves and smudged my apartment and all my crystals with it, putting my intentions into the universe. One of my intentions for this year is to fully practice self love.
My Path to Self Love
I’ll be totally honest, I have huge self image issues. I’ve struggled with this for years now. You won’t find a photo of me on my Instagram, I prefer to take photos of the beautiful places I visit than to be in any of my photos. It’s something I’m working on, on a daily basis. I feel I’ve made huge strides with this since practicing self love and daily gratitude, but it’s a work in progress. Being grateful has a huge impact on your path to finding self love and acceptance. I want to clarify, self love is not being selfish. It’s coming to an awareness of what you truly have to offer, who you are as an individual and you are fully aware of all your faults and failures, after all, you are just “human”. Self love is about being the best you and standing up for your truth. It involves understanding your body’s presence, limitations and need for nourishment, exercise, rest and rejuvenation. You need to strive to practice self love daily.
My morning routine is my way I make this a daily practice and priority.
My Morning Routine
Every morning I wake up at 5:30am. I make my way to my living room, sit on my yoga mat and meditate for ten to fifteen minutes. Immediately after my meditation, I write in my journal. I always start off with “Today I am grateful for…”, and from there I let my gratitude and thoughts for the morning flow. After journalling I do thirty to forty-five minutes of yoga to completely “wake up” my body and get ready for the day. I recently started a ketogenic diet again (I love how I feel on a keto diet overall, more in a new post soon), so after yoga and a shower I make myself a keto latte (steamed unsweetened coconut milk with a couple shots of espresso), sit at my dining room table and organize my day ahead of me. My morning routine helps me with stress levels, making sure I’m starting the day with intent and focus, and keeps me grounded.
Self love is so important. Creating this mindset along with gratitude is key for being a successful person in all aspects of your life. Find your rituals that speak to you. This could be going for a walk, doing a cross fit class, setting time in the evening for a relaxing bath, reading a book or sitting in silent meditation. These are examples of practicing self love you can do on a daily basis. It’s about finding a self love routine that helps you accept, forgive and focus on you.
How do you practice self love and gratitude? I’d love to hear from you! Please leave a comment below.
Love and light,